Nutrition for pirtis/spa masters – before, during and after pirtis/sauna, and whisking technique.
Vladas Jokubauskas (Kursenai, Lithuania) – Professional pirtis SPA master with 29 years experience of pirtis/sauna, SPA and massage. President of Lithuanian Pirtis SPA Federation. Vice President of International Federation of Sporting Soaring IFSS. President of EXSТРEEМ club. Official representative for Europe and the Baltic States of International Federation of Sporting Soaring (IFSS). Pioneer and founder of many pirtis/sauna and SPA schools in Lithuania and abroad. Master, teacher and founder the Baltic steam bath sauna school.